Cardiff Gym

Our gym classes are designed for all fitness levels, from beginners to seasoned athletes. Whether you're just starting your fitness journey or looking to push your limits, you'll find expert guidance, adaptable workouts, and a supportive, welcoming community. Join us to improve your strength, stamina, and confidence in a positive environment where everyone feels like part of the family.

Class Timetable

Monday: 6AM - Interval Training | 6PM - Hyrox

Tuesday: 6PM - Interval Training

Wednesday: 6AM - Hyrox | 6PM WOD Wednesday

Thursday: 6AM & 6PM - Strength & Conditioning

Friday: 6AM - Strength & Conditioning

Sunday: 10AM - Run Club

Turning visitors into leads.

Take charge of your fitness journey with our open gym membership! Whether you’re an early riser or prefer evening workouts, our state-of-the-art facilities are available to support your goals. With a welcoming atmosphere and flexible hours, you’ll feel right at home while working toward your personal best. Train at your own pace and enjoy the freedom to create a routine that fits your lifestyle.

Gym Opening Hours

Monday to Friday: 5 AM - 9 PM
Saturday: 8 AM - 5 PM
Sunday: 8 AM - 4 PM

Turning visitors into leads.

What are your opening hours?

Mon-Friday: 5am - 9pm

Saturday: 8am - 5pm

Sunday: 8am - 4pm

What are your membership options?

Singles - £35 p/m

Couples - £60 p/m

Open gym + classes included in all memberships

Do you do day passes?

1 Day pass - £7

1 Week pass - £15

1 Month pass - £45 (no membership commitment)

Do you have parking?

Yes, there are plenty of spaces in the main car park

Does the gym get busy?

This varies depending on the day, during the day and weekends are usually quiet. It can get quite busy during peak hours 17:30-20:00. However, with our wide range of equipment, you’ll rarely need to wait for a machine, even during the busiest times.

Where are you located?

Address:

Unit 3, freemans parc, penarth road

Cardiff

CF11 8EQ

How can i contact you?

Tel: 07868 631969

Email: info@renegadegym.co.uk

How can i cancel my membership

You can get in touch with us through direct messaging on social media platforms or emailing memberships@ashbournemanagement.co.uk

Please note: You would have to have completed your initial 6 month term, after that you can cancel for free, or you could also FREEZE your account for up to 6 months for free

Do i need to book onto the classes?

No, you can just turn up and speak to the member of staff on the desk. If you are not a member, you can also pay for a class pass at the desk.

Do i need to have a gym induction?

No, you do not need to have a gym induction. However, if you do need assistance our staff at the desk will be more than happy to help you.

Step into a gym like no other—a place where fitness meets community and friendships are forged. Renegade Gym isn’t just where you train; it’s where you belong. Whether you’re here to escape the stress of the day, push your limits, or connect with like-minded individuals, you’ll find a welcoming atmosphere that feels like a second home.

Renegade Gym is equipped with state-of-the-art equipment designed to elevate your training experience. From a wide range of strength and cardio options to functional training spaces, we have everything you need to crush your fitness goals. With our supportive community and premium setup, this is more than a gym...

it’s your gateway to a stronger, healthier, and more confident you.

CLASSES

OPEN GYM

Frequently Asked Questions

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