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Personal Trainer

Richard Wilder

W

ith over 20 years of experience, Richard doesn’t just coach peak fitness—he lives it.
His background was built as an elite triathlete and international rower. Today, he channels that endurance and strength into topping Hyrox podiums. As a certified Hyrox performance coach, he loves coaching the sport and helping others master the ultimate hybrid challenge.

He uses this lifetime of experience to help clients of all fitness levels reach their personal goals. Richard has a proven track record of helping people master the basics, lose weight, and completely transform their health. By creating smart, sustainable plans, he ensures you drop weight safely, move better, and build a body that lasts.

contact me today to start your transformation.
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Biography

with a background was built as an elite triathlete and international rower. Today, he channels that endurance and strength into topping Hyrox podiums. Richard is a certified Hyrox performance coach,

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    Freemans Parc, Penarth Rd, Cardiff CF11 8EQ

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