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Dive into our high-energy classes: HIIT, circuits, strength, mobility and more — coached by pros, designed for every level, and with no fluff.

Weekly Class Schedule

Monday
May 4
No classes
Tuesday
May 5
Strength Circuit
⏰ 6:00 AM
👤 james Darlington
19 left
HiiT hard
⏰ 6:00 PM
👤 Paul
20 left
Wednesday
May 6
hybrid hyrox
⏰ 6:00 AM
👤 james Darlington
20 left
Thursday
May 7
No classes
Friday
May 8
No classes
Saturday
May 9
Saturday Hyrox
⏰ 8:00 AM
👤 Rakey
9 left
Sunday
May 10
No classes
Legend:
Available
Limited Spots
Full

Book This Class

Saturday Hyrox

Date: Saturday, February 28, 2026

Time: 8:00 AM - 9:15 AM

Instructor: Rakey

Availability: 12 of 28 spots available

We'll send booking confirmation and reminders to this email.

Back to Schedule


Saturday Hyrox

Rakey
Next Class: Saturday, May 9, 2026
Day: Saturday
Time: 8:00 AM - 9:15 AM
Location: Track
Difficulty: Advanced
Strap in, prepare to die

Strength Circuit

james Darlington
Next Class: Tuesday, May 12, 2026
Day: Tuesday
Time: 6:00 AM - 6:45 AM
Location: Track
Difficulty: Intermediate
Cardio is great, but Weights and Cardio is better. Mix of lifting and some form of cardio - perfect for…

HiiT hard

Paul
Next Class: Tuesday, May 12, 2026
Day: Tuesday
Time: 6:00 PM - 7:00 PM
Location: Track
Difficulty: Intermediate
Circuit class combining High Intensity Interval training and a whole manner of circuit based exercises

hybrid hyrox

james Darlington
Next Class: Wednesday, May 13, 2026
Day: Wednesday
Time: 6:00 AM - 6:45 AM
Location: Track
Difficulty: Beginner

Saturday Hyrox

Rakey
Next Class: Saturday, May 16, 2026
Day: Saturday
Time: 8:00 AM - 9:15 AM
Location: Track
Difficulty: Advanced
Strap in, prepare to die

Strength Circuit

james Darlington
Next Class: Tuesday, May 19, 2026
Day: Tuesday
Time: 6:00 AM - 6:45 AM
Location: Track
Difficulty: Intermediate
Cardio is great, but Weights and Cardio is better. Mix of lifting and some form of cardio - perfect for…

HiiT hard

Paul
Next Class: Tuesday, May 19, 2026
Day: Tuesday
Time: 6:00 PM - 7:00 PM
Location: Track
Difficulty: Intermediate
Circuit class combining High Intensity Interval training and a whole manner of circuit based exercises

hybrid hyrox

james Darlington
Next Class: Wednesday, May 20, 2026
Day: Wednesday
Time: 6:00 AM - 6:45 AM
Location: Track
Difficulty: Beginner

Saturday Hyrox

Rakey
Next Class: Saturday, May 23, 2026
Day: Saturday
Time: 8:00 AM - 9:15 AM
Location: Track
Difficulty: Advanced
Strap in, prepare to die

Strength Circuit

james Darlington
Next Class: Tuesday, May 26, 2026
Day: Tuesday
Time: 6:00 AM - 6:45 AM
Location: Track
Difficulty: Intermediate
Cardio is great, but Weights and Cardio is better. Mix of lifting and some form of cardio - perfect for…

HiiT hard

Paul
Next Class: Tuesday, May 26, 2026
Day: Tuesday
Time: 6:00 PM - 7:00 PM
Location: Track
Difficulty: Intermediate
Circuit class combining High Intensity Interval training and a whole manner of circuit based exercises

hybrid hyrox

james Darlington
Next Class: Wednesday, May 27, 2026
Day: Wednesday
Time: 6:00 AM - 6:45 AM
Location: Track
Difficulty: Beginner

Saturday Hyrox

Rakey
Next Class: Saturday, May 30, 2026
Day: Saturday
Time: 8:00 AM - 9:15 AM
Location: Track
Difficulty: Advanced
Strap in, prepare to die

Strength Circuit

james Darlington
Next Class: Tuesday, June 2, 2026
Day: Tuesday
Time: 6:00 AM - 6:45 AM
Location: Track
Difficulty: Intermediate
Cardio is great, but Weights and Cardio is better. Mix of lifting and some form of cardio - perfect for…

HiiT hard

Paul
Next Class: Tuesday, June 2, 2026
Day: Tuesday
Time: 6:00 PM - 7:00 PM
Location: Track
Difficulty: Intermediate
Circuit class combining High Intensity Interval training and a whole manner of circuit based exercises

hybrid hyrox

james Darlington
Next Class: Wednesday, June 3, 2026
Day: Wednesday
Time: 6:00 AM - 6:45 AM
Location: Track
Difficulty: Beginner

Book a Class

Select a class above and fill out the form below to complete your booking.

Saturday Hyrox

We'll send booking confirmation and reminders to this email.

Strength Circuit

We'll send booking confirmation and reminders to this email.

HiiT hard

We'll send booking confirmation and reminders to this email.

hybrid hyrox

We'll send booking confirmation and reminders to this email.

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Address

Unit 3
Freemans Parc, Penarth Rd, Cardiff CF11 8EQ

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