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Dive into our high-energy classes: HIIT, circuits, strength, mobility and more — coached by pros, designed for every level, and with no fluff.

Weekly Class Schedule

Monday
Mar 23
No classes
Tuesday
Mar 24
Strength Circuit
⏰ 6:00 AM
👤 james Darlington
20 left
HiiT hard
⏰ 6:00 PM
👤 Paul
20 left
Wednesday
Mar 25
hybrid hyrox
⏰ 6:00 AM
👤 james Darlington
20 left
Thursday
Mar 26
No classes
Friday
Mar 27
No classes
Saturday
Mar 28
Saturday Hyrox
⏰ 8:00 AM
👤 Rakey
28 left
Sunday
Mar 29
No classes
Legend:
Available
Limited Spots
Full

hybrid hyrox

james Darlington
Next Class: Wednesday, March 25, 2026
Day: Wednesday
Time: 6:00 AM - 6:45 AM
Location: Track
Difficulty: Beginner

Saturday Hyrox

Rakey
Next Class: Saturday, March 28, 2026
Day: Saturday
Time: 8:00 AM - 9:15 AM
Location: Track
Difficulty: Advanced
Strap in, prepare to die

Strength Circuit

james Darlington
Next Class: Tuesday, March 31, 2026
Day: Tuesday
Time: 6:00 AM - 6:45 AM
Location: Track
Difficulty: Intermediate
Cardio is great, but Weights and Cardio is better. Mix of lifting and some form of cardio - perfect for…

HiiT hard

Paul
Next Class: Tuesday, March 31, 2026
Day: Tuesday
Time: 6:00 PM - 7:00 PM
Location: Track
Difficulty: Intermediate
Circuit class combining High Intensity Interval training and a whole manner of circuit based exercises

hybrid hyrox

james Darlington
Next Class: Wednesday, April 1, 2026
Day: Wednesday
Time: 6:00 AM - 6:45 AM
Location: Track
Difficulty: Beginner

Saturday Hyrox

Rakey
Next Class: Saturday, April 4, 2026
Day: Saturday
Time: 8:00 AM - 9:15 AM
Location: Track
Difficulty: Advanced
Strap in, prepare to die

Strength Circuit

james Darlington
Next Class: Tuesday, April 7, 2026
Day: Tuesday
Time: 6:00 AM - 6:45 AM
Location: Track
Difficulty: Intermediate
Cardio is great, but Weights and Cardio is better. Mix of lifting and some form of cardio - perfect for…

HiiT hard

Paul
Next Class: Tuesday, April 7, 2026
Day: Tuesday
Time: 6:00 PM - 7:00 PM
Location: Track
Difficulty: Intermediate
Circuit class combining High Intensity Interval training and a whole manner of circuit based exercises

hybrid hyrox

james Darlington
Next Class: Wednesday, April 8, 2026
Day: Wednesday
Time: 6:00 AM - 6:45 AM
Location: Track
Difficulty: Beginner

Saturday Hyrox

Rakey
Next Class: Saturday, April 11, 2026
Day: Saturday
Time: 8:00 AM - 9:15 AM
Location: Track
Difficulty: Advanced
Strap in, prepare to die

Strength Circuit

james Darlington
Next Class: Tuesday, April 14, 2026
Day: Tuesday
Time: 6:00 AM - 6:45 AM
Location: Track
Difficulty: Intermediate
Cardio is great, but Weights and Cardio is better. Mix of lifting and some form of cardio - perfect for…

HiiT hard

Paul
Next Class: Tuesday, April 14, 2026
Day: Tuesday
Time: 6:00 PM - 7:00 PM
Location: Track
Difficulty: Intermediate
Circuit class combining High Intensity Interval training and a whole manner of circuit based exercises

hybrid hyrox

james Darlington
Next Class: Wednesday, April 15, 2026
Day: Wednesday
Time: 6:00 AM - 6:45 AM
Location: Track
Difficulty: Beginner

Saturday Hyrox

Rakey
Next Class: Saturday, April 18, 2026
Day: Saturday
Time: 8:00 AM - 9:15 AM
Location: Track
Difficulty: Advanced
Strap in, prepare to die

Strength Circuit

james Darlington
Next Class: Tuesday, April 21, 2026
Day: Tuesday
Time: 6:00 AM - 6:45 AM
Location: Track
Difficulty: Intermediate
Cardio is great, but Weights and Cardio is better. Mix of lifting and some form of cardio - perfect for…

HiiT hard

Paul
Next Class: Tuesday, April 21, 2026
Day: Tuesday
Time: 6:00 PM - 7:00 PM
Location: Track
Difficulty: Intermediate
Circuit class combining High Intensity Interval training and a whole manner of circuit based exercises

Book a Class

Select a class above and fill out the form below to complete your booking.

hybrid hyrox

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Saturday Hyrox

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Strength Circuit

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HiiT hard

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Address

Unit 3
Freemans Parc, Penarth Rd, Cardiff CF11 8EQ

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