Tuesday 6am –
Strength Circuit:
45 mins of paired weight exercises with cardio to hit you hard.
Wednesday 6am –
Hybrid Hyrox:
Circuit class with core Hyrox movements
hybrid hyrox
james Darlington
Next Class:
Wednesday, March 25, 2026
Day:
Wednesday
Time:
6:00 AM - 6:45 AM
Location:
Track
Difficulty:
Beginner
Strength Circuit
james Darlington
Next Class:
Tuesday, March 31, 2026
Day:
Tuesday
Time:
6:00 AM - 6:45 AM
Location:
Track
Difficulty:
Intermediate
Cardio is great, but Weights and Cardio is better. Mix of lifting and some form of cardio - perfect for…
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